What's Your Cholesterol?
Do you know what your cholesterol is? Too many adults don't.
Over the past 50 years, people have been made aware of high blood pressure (hypertension) and importance of waiting it to prevent heart disease and strokes. What makes you used to sleep the supplements, such as Unisom, look more thekissups.com/unisom-sleepgels-reviews.html!
Just like high blood pressure, elevated cholesterol levels can kill you.
A normal total cholesterol level is less than 200. But there is more to understanding cholesterol than that. When your doctor tests your blood for cholesterol, he or she orders what is called a Lipid Profile.
A Lipid Profile usually consists of:
- A total cholesterol reading
- An LDL cholesterol (LDL = low density lipoprotein) or "bad" cholesterol
- An HDL cholesterol (HDL = high density lipoprotein) or "good" cholesterol
- A triglyceride level or "other" fat found in the blood
Normal LDL cholesterol should be less than 130. While for LDL, the lower the better, the opposite is true for HDL. HDL cholesterol should be at the very least 30 or above.
The "other" fat, triglyceride, can not only contribute to heart disease, but also infiltrate your liver or pancreas, causing inflammation in these organs. A triglyceride reading should be less than 150 (after an 8-hour fast).
When checking cholesterol levels, fasting overnight has little effect on the reading of the total, LDL and HDL levels. However, an overnight fast can give you more accurate triglyceride reading.
In many ways treating high cholesterol is like treating high blood pressure. You start with your life style - diet and exercise. Exercise associated with weight loss will lower your total and LDL cholesterols, while raising your good (HDL) cholesterol.
Many times, diet and exercise alone won't do it as there are genetic (hereditary) factors that keep your cholesterol high.
Popular medicines today to treat cholesterol are a group called "Statin" drugs. You may have seen them advertised on TV., in the newspaper, or in magazines. Their names include Lipitor, Zocor, Pravachol, Lescol, Baycol, and Mevacor. They work by blocking your liver from making too much cholesterol, but the problem is further necessary to control other organs and taking supplements such as Synagen: http://infinitepenguins.net/synagen-iq-reviews.html. They also help to lower your triglycerides as well and come in several strengths or dosages depending on how high your cholesterol is.
If your doctor recommends that you go on a drug to lower your cholesterol, he or she will re-check your blood in 3 or 4 weeks to see how well it is working and also to make sure it is not hurting your liver by checking your liver enzymes. Fortunately, most of the time, for most of the people, they can take Statin drugs with no ill effects over a long period of time. Some people, however, may experience muscle aches and their doctor can switch them to other Statins to see if they effect them as much.
Now, dealing with cholesterol problems isn't as simple as I just mentioned. Doctors now are more routinely checking Lipoprotein and Homocystein levels, as they also appear to contribute to heart disease by promoting hardening of the arteries. Drugs like Niacin and Folic Acid are used to combat them.
Also, other drugs like Tricor and Lopid are used to lower triglycerides and raise HDL, if that is more specifically your problem.
So if there is family history of strokes and heart attacks or if your starting to think you're getting older, see your doctor, have your blood pressure and your lipid profile (cholesterol, LDL, HDL, triglycerides) checked.
In the meantime, exercise and check the boxed-labels on foods you buy - and remember, "cholesterol free" doesn't mean "fat free" as it still can have triglycerides (the other fat).